I am the president of Orangetheory. As an introvert, I rely on 2 breaks during my workday and an acupressure mat to recharge.
This as stated article is based on a conversation with Lauren Cody, Director of Orange Theory Fitness. It has been edited for length and clarity. Rarely are two days the same. I travel a lot, but what I try to keep consistent is some kind of routine. The triangle of sleep, exercise, and nutrition are … Read more