Her favorite facility offers something new for women in Preston, as it is one of two women-only gyms in the area. With more than 400 members, the gym hosts weekly classes, running clubs, walk clubs, and social events. But for Freya, it represents more than just a place to practice. “I was a little scared … Read more
A trainer shares five chair-based moves to rebuild leg strength after 60. Lower body strength is important for healthy aging. The major muscle groups in your legs, such as your quads, hamstrings, and glutes, support essential daily movements such as standing up from a chair, climbing stairs, balancing, and walking. But after 60, these muscles … Read more
With so much (often conflicting) information online about strength training and what to do have to It seems, this idea can feel significant. So, to cut through the noise, midlife health and wellness guru Liz Earle has some straight-talking tips to help women get started and reap all the long-term health benefits that strength work … Read more
Sometimes the demands and pressures of modern life can feel overwhelming and difficult to get away from. Whether it’s notifications needing immediate attention or worrying about bills and the cost of living, there’s something most people feel stressed about every day. The important thing is to find ways to manage this stress so you don’t … Read more
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for long-term health and everyday functional strength. If you’re not sure how to get started, this five-movement workout with a pair of dumbbells is just one that midlife strength training coach Edwina Jenner recommends. “This is my go-to session … Read more
80s-style aerobics are making a big comeback in modern fitness, but why now? As today’s workout culture moves toward connection and enjoyment, this retro trend is resurfacing in modern day exercise. © Getty Images The origin of aerobics During the 1960s, American Dr. Kenneth H. Cooper developed a series of aerobic exercises to help patients … Read more
Need to know Kennedy Bingham, who lost his leg and was seriously injured in a crash in 2021, completed the Herox Fitness race after months of training She pushed through physical challenges and intense mental moments to cross the finish line with her husband After sharing her journey on TikTok, her video reached millions, inspiring … Read more
We train in waves — rounds, circuits, relentless efforts endlessly. We chase the burn, the speed, the pressure past the comfort. But for a long time, there was no real field for such training. No starting line, no finish line, no way to measure yourself against others in the world. That was until Hyrox turned … Read more
Rolling on a yoga mat and breaking a sweat can be one of the most effective ways to finally get a good night’s sleep. A new analysis of 30 clinical trials suggests that a specific dose of high-intensity yoga can improve running, resistance training, and a variety of other exercises for people who already struggle … Read more
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more