Need to know
-
Kennedy Bingham, who lost his leg and was seriously injured in a crash in 2021, completed the Herox Fitness race after months of training
-
She pushed through physical challenges and intense mental moments to cross the finish line with her husband
-
After sharing her journey on TikTok, her video reached millions, inspiring others to face challenges that scare them.
For Kennedy Bingham, signing up for Herox wasn’t just about fitness—it was about proving to himself that he still had talent.
Years ago, in 2021, the Idaho native survived a devastating accident in which she was thrown from a car and thrown up a 30-foot-high power line — an incident that ultimately led to the loss of her leg and permanent damage to her arm.
“I have a brachial plexus injury where… out of three [the nerves] “They were pulled right out of my spinal cord and the other two were stretched out,” she told PEOPLE of the groom. “And it completely paralyzed my arm.”
Along with the physical trauma, the injury also brought chronic nerve pain which is what keeps him going every day.
“It feels like pins and needles. It feels like knives. It feels like it’s on fire,” she says.
Kennedy Bingham and her husband and friends during HYROX
Credit: Kennedy Bingham
Even so, Bingham continued to push himself physically. Recently, that determination led her to Herox: a high-intensity fitness competition that combines strength-based challenges with running.
She chose it for one reason: it scares her.
“I knew it was really scary, and I knew it was going to push myself more than anything I might have chosen,” she says. He says. “But I knew I could do it.”
After nearly six months of training, Bingham competed in the November race as part of a relay team with her husband — eventually crossing the finish line with him.
However, getting to this moment was its own challenge.
“The training was honestly the worst part,” says Bingham. “I was like, ‘I’m so tired of training and running and sledding … the same thing every day.’ It really dried up.”
On race day, Bingham took a sled pull and a farmer’s car to complete the two-kilometer walk, which she found particularly difficult with her prosthetics.
“Running was probably the hardest part for me,” he says. “It just sucks [the prosthetic] Literally will completely collapse. And so it becomes really frustrating when you are trying to reach your goal.
Even then, unexpected obstacles came. Wearing her walking blade while carrying the farmer’s load caused her to lose her balance.
“Putting it on actually threw it so bad, and it ended up worse than I thought it would,” he says. “But I mean, we finished it, and we did it.”
In the end, crossing the finish line alongside her husband made it all worth it.
“Watching him hit through those 100 wall balls was crazy and very impressive to me,” he says. “And then it was obviously better to run together across the finish line.”
Kennedy Bingham hugs her husband
Credit: Kennedy Bingham
Beyond the physical demands, the race tested her mentally.
“My mind raced it literally the whole Heroics race,” he says. All I could think was, stop, stop, stop. »
Still, she pulled through.
“You really are as strong as you think you are,” she says.
That mindset doesn’t just shape how he competes. This is also the main reason why he shares his journey online.
Bingham documented her HYROX training and race day on TikTok, where her videos quickly gained traction, reaching millions of viewers and outpourings of support.
“I’m crying with yall!!! ✨ This – this is what life is all about. Our village that lifts us up!” One user commented.
“You are amazing👏🏼👏🏼👏🏼👏🏼,” wrote another.
“I saw you running and you totally surprised me!!!!” A third has been added.
Kennedy Bingham and friends after a fitness event
Credit: Kennedy Bingham
For Bingham, that answer reflects exactly why he continues to open up.
“The whole point of sharing it is to help others be like, ‘Oh, I can do something really hard,'” he says. “Like, I’m qualified.”
“Just trying to be proud of myself for being able to do something so challenging that I’ve been afraid of for so long,” she added.
And even now, she is already looking.
“I always like to try new things,” she says, adding that another feat is likely, and she’s even considered a marathon, though that still “surprises” her.
No matter what happens, her mindset remains the same.
“Make your tough choices,” he says. “You do your thing and push yourself…go have a good life.”
Read the main article about people
#Woman #lost #leg #thrown #car #completes #Herox #Fitness #race #sweat #lot #prosthesis #EXCLUSIVE