Herox

Woman who lost her leg after being thrown from a car completes Herox Fitness race, which made her ‘sweat a lot’ with her prosthesis (EXCLUSIVE)

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Kennedy Bingham and her husband and friends during Heroics Credit: Kennedy Bingham

Need to know Kennedy Bingham, who lost his leg and was seriously injured in a crash in 2021, completed the Herox Fitness race after months of training She pushed through physical challenges and intense mental moments to cross the finish line with her husband After sharing her journey on TikTok, her video reached millions, inspiring … Read more

Is Herox Really For Everyone?

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Chokchat Ngoensup.

We train in waves — rounds, circuits, relentless efforts endlessly. We chase the burn, the speed, the pressure past the comfort. But for a long time, there was no real field for such training. No starting line, no finish line, no way to measure yourself against others in the world. That was until Hyrox turned … Read more

‘At some point, I have to stop completely’: What I learned after a week of Herox classes

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'At some point, I have to stop completely': What I learned after a week of Herox classes

I spent years in and out of the gym, trying the latest fitness trends. Consequently, my social media feed is often filled with shirtless, sweaty men promising to change my workout routine. Then he started. First, there were occasional videos of athletes grinding through a series of grueling tasks: pushing sleds full of plates, jumping … Read more