quick

Self-testing health kits promise quick results. But what do doctors think about them?

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Self-testing health kits promise quick results. But what do doctors think about them?

cEasy, intuitive and delivering results in minutes, rapid health and wellness tests are popping up on pharmacy shelves across Australia. There are blood skin tests for vitamin D and iron levels, urine tests for perimenopause and menopause, and several health kits that cover urinary tract infections and a cocktail of metrics like glucose, ketones, and … Read more

8 Quick micro-reactions can reduce stress and create instant relaxation

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Angry and angry young businessman sitting at desk in office and talking on phone while raising hands

Work stress can be overwhelming, but there are small, targeted micro-reactions that can interrupt your body’s rapid response, lower stress levels and restore immediate relaxation and focus. Gate You don’t need a lecture from me on how sharp your stress response is. You felt it. One second you’re fine, the next your heart is racing, … Read more