More than 1,000 days after the publication of the Murphy Report, Prime Minister Anthony Albany has finally announced decisive action to combat gambling advertising in Australia. In mid-2023, the late Peta Murphy of the Labor Party presented a report recommending a ban on gambling advertising because of the harm caused by such advertising on television, … Read more
A study suggests that walking for the bus can significantly reduce the risk of diabetes and dementia. Brief bouts of vigorous exercise, such as jogging for the bus, playing with children or climbing stairs, all have health benefits, according to researchers in China. The study involved 96,408 people who participated in the UK Biobank study … Read more
Share on PinterestSmall lifestyle changes can provide significant heart health protection, a new study suggests. Image credit: Westend61/Getty Images A new study examined how small lifestyle changes can affect heart health. The research team followed more than 50,000 people for about 8 years and tracked habits such as sleep, nutrition and exercise. At the end … Read more
Work stress can be overwhelming, but there are small, targeted micro-reactions that can interrupt your body’s rapid response, lower stress levels and restore immediate relaxation and focus. Gate You don’t need a lecture from me on how sharp your stress response is. You felt it. One second you’re fine, the next your heart is racing, … Read more