“Have you tried an adaptogen like saffron?” My psychiatrist asked me during our three-month check-in after I explained that I was experiencing some beautiful mood swings, jittery nerves, and work paralysis due to high blood pressure. My normal “reset and recalibrate” methods didn’t work like they usually do. Although I haven’t specifically looked for adaptogens … Read more
This story is from the guide, GQ’The flagship newsletter offers helpful advice on style, health and more four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, magnesium is one of the few nutrients that has gained the momentum to escape health circles and regularly make … Read more
BBC reporter Sarah Cox says: “After six weeks the shedding started to subside and my hair felt fuller and after 10 weeks I started to see new baby hair.” 04:33, 27 March 2026Updated 08:15, 27 March 2026 This article contains affiliate links, we will receive a commission on any sales we generate from it. learn … Read more