the brain

Walnut vs. Almonds: Which nutrient is best for health, according to dietitians

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Healthy food. Vegan food. Food mix background, top view, copy space, banner.

Which is better for the brain? Walnut vs. almondJose Luis Raota – Getty Images What you eat affects the functioning of every part of your body, from your feet to your brain. So if you’re trying to fill your plate with the best foods for optimal brain health, you might want to consider walnuts and … Read more

A single workout can rewire your brain’s memory circuits

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A single workout can rewire your brain's memory circuits

A short period of exercise may do more for your brain than you might expect. New research led by the University of Iowa shows that even one exercise can quickly change how your brain processes memory. The findings provide the first direct look at how exercise changes the electrical activity in the human brain associated … Read more