As opposed to gluten-free bread. Whole wheat bread: Which is healthier, according to The Diet

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3 minutes of reading Gluten is a food item that has received a lot of attention in recent years, perhaps unnecessarily, to the point that comparing gluten-free bread with wheat bread is difficult. “The rise of gluten-free bread came when we started seeing an increase in people with celiac disease and irritable bowel syndrome,” explains … Read more

Is dark chocolate healthier than milk chocolate? Two feeders weigh

The chocolate that most of us enjoy is not a health supplement

Your support helps us tell the story From birth rights to climate change to Big Tech, The Independent is on the ground when the story develops. Whether it’s investigating Elon Musk’s pro-Trump PAC finances or producing our recent documentary ‘The Word,’ which shines a light on American women fighting for reproductive rights, we know how … Read more

Is dark chocolate healthier than milk chocolate? 2 nutritionists explain

Is dark chocolate healthier than milk chocolate? 2 nutritionists explain

Easter chocolates are on all supermarket shelves. Some people reach straight for the milk chocolate eggs while others stick to the dark variety, believing them to be healthier. Dark chocolate has gained a reputation as the “best” choice because it usually contains more cocoa and less sugar than milk chocolate. But is dark chocolate really … Read more