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Walnut vs. Almonds: Which nutrient is best for health, according to dietitians

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3 minutes of reading What you eat affects the functioning of every part of your body, from your feet to your brain. So if you’re trying to fill your plate with the best foods for optimal brain health, you might want to consider walnuts and almonds at dinnertime. Does one have more nutrients than the … Read more

As opposed to gluten-free bread. Whole wheat bread: Which is healthier, according to The Diet

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3 minutes of reading Gluten is a food item that has received a lot of attention in recent years, perhaps unnecessarily, to the point that comparing gluten-free bread with wheat bread is difficult. “The rise of gluten-free bread came when we started seeing an increase in people with celiac disease and irritable bowel syndrome,” explains … Read more