healthy age

5 canned foods that can help you age better

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Credit: Getty Images. Good food design.

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. Good food design. Key words Canned foods provide important nutrients for heart, brain, muscle and skin health. Beans, tomatoes, fish, peaches and beets support healthy aging for any budget. Stocking your pantry with these staples makes nutritious meals simple and easy. Botox can help … Read more

62-year-old Anna explains the secret of staying fit: Exercise will not make you look younger, but…

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Jacqueline Houghton promotes movement to fight the rigors of aging. (Instagram/Jacqueline Houghton)

While the beauty industry often focuses on anti-aging creams and cosmetic fixes, 62-year-old grandmother and fitness trainer Jacqueline Houghton is moving the conversation toward longevity. Also Read | 91-year-old woman proves fitness has no expiration date: ‘I go swimming, yoga, pilates and walk 12,000 steps every day’ Jacqueline Houghton is promoting a movement to combat … Read more