younger

62-year-old Anna explains the secret of staying fit: Exercise will not make you look younger, but…

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Jacqueline Houghton promotes movement to fight the rigors of aging. (Instagram/Jacqueline Houghton)

While the beauty industry often focuses on anti-aging creams and cosmetic fixes, 62-year-old grandmother and fitness trainer Jacqueline Houghton is moving the conversation toward longevity. Also Read | 91-year-old woman proves fitness has no expiration date: ‘I go swimming, yoga, pilates and walk 12,000 steps every day’ Jacqueline Houghton is promoting a movement to combat … Read more

‘My muscle tone feels decades younger’: Inside this 56-year-old’s 6-hour daily workout routine

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At 56, athlete and trainer Andrea Sunshine brings serious intensity to the gym. “I feel unstoppable – focused, strong and determined,” she said, revealing that she has been training until six hours One day, with more focus on strength work. He is proof that strength and age are not mutually exclusive. “Society quietly tells women … Read more