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Liz Earle, 62, completely transformed her body with strength training – here are her tips for getting started

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Emma Barnett's Training Plan

With so much (often conflicting) information online about strength training and what to do have to It seems, this idea can feel significant. So, to cut through the noise, midlife health and wellness guru Liz Earle has some straight-talking tips to help women get started and reap all the long-term health benefits that strength work … Read more

‘At some point, I have to stop completely’: What I learned after a week of Herox classes

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'At some point, I have to stop completely': What I learned after a week of Herox classes

I spent years in and out of the gym, trying the latest fitness trends. Consequently, my social media feed is often filled with shirtless, sweaty men promising to change my workout routine. Then he started. First, there were occasional videos of athletes grinding through a series of grueling tasks: pushing sleds full of plates, jumping … Read more