Hyrox

Woman who lost her leg after being thrown from a car completes Herox Fitness race, which made her ‘sweat a lot’ with her prosthesis (EXCLUSIVE)

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Kennedy Bingham and her husband and friends during Heroics Credit: Kennedy Bingham

Need to know Kennedy Bingham, who lost his leg and was seriously injured in a crash in 2021, completed the Herox Fitness race after months of training She pushed through physical challenges and intense mental moments to cross the finish line with her husband After sharing her journey on TikTok, her video reached millions, inspiring … Read more

Is Herox Really For Everyone?

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We train in waves — rounds, circuits, relentless efforts endlessly. We chase the burn, the speed, the pressure past the comfort. But for a long time, there was no real field for such training. No starting line, no finish line, no way to measure yourself against others in the world. That was until Hyrox turned … Read more

Virgin Active has launched an innovative social wellness club in Cape Town

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Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of a new “community fitness club” concept it will promote to its 127 existing gym facilities across the country. Virgin Active CEO Dan Quarsky said in an interview that the new concept differs from the traditional view of … Read more