Nutritionist

Do peptides improve athletic performance? A nutritionist explains the science

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Do peptides improve athletic performance? A nutritionist explains the science

Peptides are widely marketed as a sort of “holy grail” for athletic recovery and physical performance. You may have seen ads online that claim these supplements can significantly increase muscle growth, eliminate joint pain, and speed up recovery times. As the prevalence of joint-related issues such as osteoarthritis increases, many people are also turning to … Read more

What is the ‘boy cable’ trend? And is it healthy? Nutritionist explains

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What is the 'boy cable' trend? And is it healthy? Nutritionist explains

“Boy kibble” is the latest food trend that has young men (and some women) preparing simple meals that look like—you guessed it—dog food, or “kibble.” Typically, boy kabel is made of rice and minced or ground meat, usually beef, with other optional ingredients. Social media loves it because it’s cheap, easy to make and high … Read more