Share on PinterestProbiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography by Guido Mait/Getty Images and Peter Mead/Getty Images A new review investigates whether influencing the makeup of the gut microbiome can improve brain health. In particular, it focuses on probiotics, prebiotics, dietary modifications, and faecal … Read more
Aging has many ups and downs – but painful arthritis is not one of them. As we age, the joints that once handled every bump and fall weaken. This is because the amount of cartilage, a tough but flexible type of connective tissue, and the fluid in your joints decreases over time. This may cause … Read more
Officially launching at Vitafoods Europe in May, Qara Creatine is entering the European market with the aim of providing an alternative to what it describes as a “premium creatine alternative”. The brand, based in the Netherlands, is the brainchild of nutrition entrepreneurs Michael Hacking and Eric Van Wilson, who bring decades of combined experience and … Read more
Medically reviewed by Lindsay DeSoto, RD Beef jerky and jerky are considered processed meats.Credit: Photography by Tonelson/Getty Images Beef sticks and jerky are ideal foods that are rich in protein and low in calories. However, they are still processed meats and can be high in sodium, additives, and preservatives. Experts say they can fit into … Read more
“Boy kibble” is the latest food trend that has young men (and some women) preparing simple meals that look like—you guessed it—dog food, or “kibble.” Typically, boy kabel is made of rice and minced or ground meat, usually beef, with other optional ingredients. Social media loves it because it’s cheap, easy to make and high … Read more
Protein is everywhere right now. From high-protein yogurt to protein-packed snacks, it seems everyone is chasing their daily goal. But boosting your protein intake doesn’t have to mean expensive powders or complicated meal prep. With a few clever ingredient swaps and pantry staples, you can easily add extra protein to meals you already cook and … Read more