Pilates

Looking for an energetic start to your day? A Pilates instructor recommends these five mat-based exercises

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A woman demonstrates a Pilates move in a studio setting

While Pilates evolved from a method developed by Joseph Pilates in the 1920s, some still swear by the original 34-movement sequence. But, as you can imagine, sticking to this method is a waste of time, so what do you do if you’re in a hurry? Sophie Hutton, classic Pilates instructor and founder of Reformer Retreats … Read more

I Tried This 10-Minute Pilates Workout, And It’s A Game Changer For Your Core And Glutes

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10 Minute Express Pilates Workout || At-Home Mat Pilates (Moderate) - YouTube

I started 2026 with the original goal of working out at least twice a week, and I’ve fallen short of that goal so far, but every day is a new opportunity to step up my training routine. I have scheduled some short core sessions for the coming weeks to try and get myself back on … Read more