High fiber comes with additional benefits for heart health, gut health, weight loss and blood sugar control. Adults need 25-35 grams of fiber per day, but only 5% of Americans lack all the benefits for the body, according to the National Institutes of Health. If you are trying to eat more fiber, what is the … Read more
The local NHS says a new provider appointed by Cornwall Council will run the redesigned service Image courtesy of the model (Image: Getty Images/iStockphoto) Mental Health Day Resource Center services in Cornwall will end this week, with Cornwall Council saying the closure is part of “wider changes to how support is provided locally”. Cornwall Council-owned … Read more
While Pilates evolved from a method developed by Joseph Pilates in the 1920s, some still swear by the original 34-movement sequence. But, as you can imagine, sticking to this method is a waste of time, so what do you do if you’re in a hurry? Sophie Hutton, classic Pilates instructor and founder of Reformer Retreats … Read more
Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to Chilliwack. The Bob Chan-Kent Family YMCA in Chilliwack is hosting Active Aging Day on Wednesday, April 15. “If people are active, how do we keep them active? If they’re not active, how do we get them active? … Read more
Growing up, you’ve probably heard this time and time again: sit up straight. do not. Fast forward to now, and many of us spend hours on our laptops, glued to the steering wheel or glued to our phones. The result? Stiff shoulders, a tight upper back and that all-too-familiar round posture that leads to soreness … Read more
Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced ​​into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more
Another person added: “I’m a 43-year-old woman… My skin used to always be full of water, even though I used hydrating masks many times. Now my skin looks like it did when I was in my 30s.” This article contains affiliate links, we will receive a commission on any sales we generate from it. learn … Read more
Health experts recommend eating dry fruits every day 14:20, 23 March 2026Updated 14:21, 23 March 2026 Three dates provide about 3g of fiber (stock photo).(Image: Getty) ITV’s Dr Amir Khan is encouraging people to possibly follow his lead and eat three dates a day. The health expert, who is a regular on TV shows like … Read more
5 minutes of reading As a registered dietitian, I understand a lot About the research-backed benefits of eating a variety of foods. But I’ve also heard some anecdotal evidence about different foods. For example, the beta-carotene in carrots can give your skin a natural, sun-kissed glow, a kind of “fake tan from within.” So when … Read more
Protein is everywhere right now. From high-protein yogurt to protein-packed snacks, it seems everyone is chasing their daily goal. But boosting your protein intake doesn’t have to mean expensive powders or complicated meal prep. With a few clever ingredient swaps and pantry staples, you can easily add extra protein to meals you already cook and … Read more