‘At some point, I have to stop completely’: What I learned after a week of Herox classes

'At some point, I have to stop completely': What I learned after a week of Herox classes

I spent years in and out of the gym, trying the latest fitness trends. Consequently, my social media feed is often filled with shirtless, sweaty men promising to change my workout routine. Then he started. First, there were occasional videos of athletes grinding through a series of grueling tasks: pushing sleds full of plates, jumping … Read more

Dissatisfaction with the NHS is falling – is it a tipping point or is something else at play?

Health Secretary Wes Streeting.

For a health service defined by long waiting lists, staff shortages and a steady erosion of public confidence, the latest figures suggest something unexpected: a sense that the mood is changing. A new survey by the King’s Fund and Nuffield Trust records a six-point rise in satisfaction, and the sharpest fall in dissatisfaction with the … Read more