Collagen supplements have become one of the best-selling products in the wellness industry, promising everything from smoother skin to stronger joints. But do they really work? A new review of the evidence—pooling data from 113 clinical trials—suggests that for some health outcomes, the answer is probably yes. But as with nutritional science, the full picture … Read more
Personal trainer Ben Foster describes himself as a “supplementalist”. He’ll stick to a few tried-and-true basics of supplements for fitness and general health, without delving into the vast world of powders, pills, and shakes. But research is increasingly suggesting that supplements can offer promising benefits. They’re especially effective if you tailor them to your specific … Read more
Considering how quickly “fiber maxing” — or the idea of maximizing dietary fiber intake — spread online last year, it would be easy to write it off as just another viral diet trend. And while there is such a thing as too much fiber, the reality is that most Americans don’t get enough carbohydrates, says … Read more
5 minutes of reading Spring has finally arrived After a long, cold winter has arrived, this makes it a good time to update your health routine. While working out smart and cleaning up your diet are obvious places to start, supplements can help keep you motivated and motivated—whether you’re starting a new sport, changing your … Read more