Maintaining good health takes being active, including exercising regularly. However, not everyone has the opportunity to get a gym membership that will help them. To help them, Divy Chheda, a fitness trainer with nine years of experience who goes by @doitrightbydiv on social media, took to Instagram on March 30 and shared a comprehensive plan … Read more
6 minutes of reading My name is Corey Ritchie, and I’m an exercise physiologist turned fitness journalist, and fitness editor. Women’s health. When I’m not writing, editing and researching fitness, I’m teaching it to my personal training and group fitness clients. In my new column, between setsI follow this advice, instructions and ‘Aha!’ I raise … Read more
For most people, the A fitness journey begins with a strong focus on weight loss—but when the pounds come off, discipline often slips. Exercise becomes irregular, eating habits fall apart, and before long, the weight comes back on. The truth is that fitness is not just about reaching a goal; It’s about keeping. Without consistency, … Read more
A personal trainer turned fitness mogul reveals why so many gyms in the UK are ‘failing’ their members and how he is tackling the crisis with his fast-growing business. Speaking to GB News, Transform Hub founder and CEO James Calderbank broke down how he ended up operating dozens of gyms across the country and his … Read more
andOne of the biggest myths surrounding strength training is that it has to take over your entire life to be effective. For many people, strengthening their entire body and enjoying the many benefits it can bring – from increasing physical capacity to reducing the risk of injury and combating chronic diseases – can be achieved … Read more
Personal trainer Ben Foster describes himself as a “supplementalist”. He’ll stick to a few tried-and-true basics of supplements for fitness and general health, without delving into the vast world of powders, pills, and shakes. But research is increasingly suggesting that supplements can offer promising benefits. They’re especially effective if you tailor them to your specific … Read more