Food choices for weight loss, copy space a_namenko/iStockphoto/Getty Images Hide title Change the title a_namenko/iStockphoto/Getty Images Protein is having a moment. From coffee chains to food companies marketing protein cookies and snacks, to Health Secretary Robert F. Kennedy Jr. tipping steak instead of cake, the noise surrounding protein can make it difficult to know what … Read more
Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more
Personal trainer Ben Foster describes himself as a “supplementalist”. He’ll stick to a few tried-and-true basics of supplements for fitness and general health, without delving into the vast world of powders, pills, and shakes. But research is increasingly suggesting that supplements can offer promising benefits. They’re especially effective if you tailor them to your specific … Read more
Media personality Perez Hilton recently said she was hospitalized for 21 days after suffering a life-threatening condition. Doctors who specialize in gastrointestinal and family medicine say the case helps illustrate why it’s important to always contact your health care provider. Hilton, born Mario Lavender, said A video has been posted on YouTube On Monday, he … Read more