Louis Theroux witnessed first-hand the radicalization of fitness culture—from the world of bodybuilding Strange week To his latest gym-loving personalities Inside the menosphere Documentary But at 55, his own routine is much simpler. Instead of lifting heavy, Theroux now relies on short, bodyweight workouts to stay in shape — prioritizing consistency over intensity. Body weight … Read more
When it comes to exercise, the best advice may be to work harder, not longer. Research published this past weekend highlights the unique benefits of vigorous exercise. Scientists tracked the long-term health of residents in England. People who spent more time during the week doing vigorous physical activity were significantly less likely to develop eight … Read more
Would you rather be standing or doing your main work? However, we’ve got you covered with two different core strength workouts. (Photo: Mystockimages via Getty Images) Published March 30, 2026 09:17AM If you’re like me, you have one of two reactions to real exercise: Well, I will– Until I hit the ground. or Well, I … Read more
Your support helps us tell the story From birth rights to climate change to Big Tech, The Independent is on the ground when the story develops. Whether it’s investigating Elon Musk’s pro-Trump PAC finances or producing our recent documentary ‘The Word,’ which shines a light on American women fighting for reproductive rights, we know how … Read more