Master these 4 moves and feel younger. When most people think of aging and fitness, they imagine a significant decline in strength and mobility. This makes sense, considering the science shows that as you age, muscle mass gradually decreases, joints stiffen, and movements you once did without thinking, like getting out of a chair or … Read more
Rain poured down Thursday night outside the Sessions on the River recording studio in Fort Erie, Ont., but it did little to dampen the mood inside as friends, family and community members gathered to pay their respects to Heather Winterstein. Her death four years ago at St. Catharines Hospital raised questions about how Aboriginal people … Read more
Add VegOut to your Google News Feed. Conventional wisdom about aging is almost entirely physical. Eat well. Move often. Get enough sleep. Get your blood work done. to reform The wellness industry has turned the post-65 body into a project, a machine fed with accurate information. And many people believe that if they just stick … Read more