A trainer shares a brisk walking routine designed to restore hip mobility every morning. If the first few steps in the morning feel stiff and cumbersome, you’re not alone. The hips are one of your body’s most essential joints for movement, and often lose mobility with age due to decreased physical activity, muscle stiffness, and … Read more
Master these 4 moves and feel younger. When most people think of aging and fitness, they imagine a significant decline in strength and mobility. This makes sense, considering the science shows that as you age, muscle mass gradually decreases, joints stiffen, and movements you once did without thinking, like getting out of a chair or … Read more
How you start your morning can set the tone for the rest of the day. While many people rush through the morning, experts increasingly suggest that a regular routine, even with small intentional habits, can make a significant difference in overall health. In a recent Instagram post, nutritionist and content creator Deepika Jain shared a … Read more
Two years ago, California voters narrowly approved a behavioral health reform and infrastructure measure. Now San Diego County is making tough decisions about many of its contracting programs as it implements Proposition 1 reforms. In the process, our Lisa Hallorstadt reveals that the country canceled 29 contracts. There is also uncertainty surrounding clubhouses that serve … Read more