Beat

Longevity Doctor Shares 7-Point Exercise Sheet to Beat a Sedentary Lifestyle: Count Steps, Build Strength, and More

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With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel)

Exercise is an essential part of a healthy lifestyle. But with the lives of the urban middle class becoming both busy and increasingly dislocated, working is often a compromise. With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel) Also Read | Hyderabad neurologist reveals that fruits are not optional … Read more

‘If I could say one thing to patients…’: GPs on pay, mental health and the four ingredients that beat the flu

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GP Dr George Hawche from the Fulham Medical Centre

If you’ve ever spent your morning commute dreaming of a fresh start with your career, this feature is for you. Every Monday, we talk to someone from a different profession to find out what it’s really like. Today we speak to Dr George Howch at Fulham Medical Center in West London… A salaried GP working … Read more