I can’t open up to people and show the “real me” because I would be too vulnerable (Photo: Dimitra Steko) Narcissistic personality disorder (NPD). When I first heard the word diagnosis. I didn’t believe them. It is a defined mental health condition, characterized by a need for admiration, a lack of empathy and a great … Read more
Officially launching at Vitafoods Europe in May, Qara Creatine is entering the European market with the aim of providing an alternative to what it describes as a “premium creatine alternative”. The brand, based in the Netherlands, is the brainchild of nutrition entrepreneurs Michael Hacking and Eric Van Wilson, who bring decades of combined experience and … Read more
One of the worst aspects of my episodes was the shame of being in bed for days and getting nothing (Photo: Dorothy Herson) I was halfway through reading a copy of Elvia Wilkes Oval, a novel about a fictional feminist dystopia, when an all too familiar wave of depression hit me. Attempting to decipher the … Read more
Exercise is an essential part of a healthy lifestyle. But with the lives of the urban middle class becoming both busy and increasingly dislocated, working is often a compromise. With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel) Also Read | Hyderabad neurologist reveals that fruits are not optional … Read more