Many people think that stress goes away when a difficult phase is over. Time passes, grief fades, life moves on. But the body does not always follow this schedule. It stores patterns, reactions, and even fears in ways that aren’t seen at first. Months or years later, this stored stress can surface as fatigue, pain, … Read more
We’ve all tried to lose weight, right? You know exercise, lots of exercise, very little food, constant checks in the mirror and scales. And while the old calorie-in method certainly works better than the calorie-out method, restrictive diets and brutal, sweat-filled workouts can dry up our resolve after a while. No wonder only 10 to … Read more
andOne of the biggest myths surrounding strength training is that it has to take over your entire life to be effective. For many people, strengthening their entire body and enjoying the many benefits it can bring – from increasing physical capacity to reducing the risk of injury and combating chronic diseases – can be achieved … Read more