cry! The latest experimental GLP-1 from Eli Lilly isn’t just a diabetes drug — it also helps with weight loss. Known as “triple-G,” injectable retatretide has triple hits on the GLP-1, GIP, and glucagon hormones, while most other drugs on the market only mimic one or two of these hormones. Eli Lilly’s new retatretide drug … Read more
With so much (often conflicting) information online about strength training and what to do have to It seems, this idea can feel significant. So, to cut through the noise, midlife health and wellness guru Liz Earle has some straight-talking tips to help women get started and reap all the long-term health benefits that strength work … Read more
Collagen is the most abundant protein in the human body, responsible for keeping skin firm, joints flexible, and bones strong. As we age, natural collagen production slows down, leading to wrinkles, weak joints, and slow recovery. good news Certain foods can help your body produce more collagen naturally. Packed with amino acids, vitamins and minerals, … Read more
Many people think that stress goes away when a difficult phase is over. Time passes, grief fades, life moves on. But the body does not always follow this schedule. It stores patterns, reactions, and even fears in ways that aren’t seen at first. Months or years later, this stored stress can surface as fatigue, pain, … Read more
Your support helps us tell the story From birth rights to climate change to Big Tech, The Independent is on the ground when the story develops. Whether it’s investigating Elon Musk’s pro-Trump PAC finances or producing our recent documentary ‘The Word,’ which shines a light on American women fighting for reproductive rights, we know how … Read more
We’ve all tried to lose weight, right? You know exercise, lots of exercise, very little food, constant checks in the mirror and scales. And while the old calorie-in method certainly works better than the calorie-out method, restrictive diets and brutal, sweat-filled workouts can dry up our resolve after a while. No wonder only 10 to … Read more
In the kitchen of his off-campus apartment, UNC Chapel Hill sophomore Tate Manell adds butter to a pan. He lets it melt and sear before adding it to country-style beef ribs. For this former lacrosse player, the primary focus of every meal is protein. He pairs the beef with a bowl of rice and some … Read more
andOne of the biggest myths surrounding strength training is that it has to take over your entire life to be effective. For many people, strengthening their entire body and enjoying the many benefits it can bring – from increasing physical capacity to reducing the risk of injury and combating chronic diseases – can be achieved … Read more
5 minutes of reading As a registered dietitian, I understand a lot About the research-backed benefits of eating a variety of foods. But I’ve also heard some anecdotal evidence about different foods. For example, the beta-carotene in carrots can give your skin a natural, sun-kissed glow, a kind of “fake tan from within.” So when … Read more