What is the best temperature for cycling performance? – PezCycling News

flanders22

Toolbox: Every ride has its weather kryptonite—conditions that make a good ride suffer. But beyond personal preference, is there really any ideal temperature For performance? And does your body respond differently depending on whether you ride in the cold or the heat? In today’s Toolbox, we examine the science of ambient temperature and endurance, looking … Read more

The Science of Bonking: Carbohydrates, Glycogen and Endurance Fueling

the food

Every cyclist has a “bonk” story – the moment when the legs are bare and the rider goes sideways. Mine came back in 2016 on a fast group tour, when I found out the hard way that fitness alone isn’t enough if you’re not fueling the work. In this month’s toolbox, I look at the … Read more