With so much (often conflicting) information online about strength training and what to do have to It seems, this idea can feel significant. So, to cut through the noise, midlife health and wellness guru Liz Earle has some straight-talking tips to help women get started and reap all the long-term health benefits that strength work … Read more
VitClear offers creatine nootropic soda UK start-up VitClear claims to have created the UK’s first creatine soda, formulated for performance and recovery. Creatine has very poor solubility and stability in hot pasteurized or carbonated liquids, yet VitClear claims to have broken the code with its new active health lemon and lime which offers a blend … Read more
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more
Toolbox: Every ride has its weather kryptonite—conditions that make a good ride suffer. But beyond personal preference, is there really any ideal temperature For performance? And does your body respond differently depending on whether you ride in the cold or the heat? In today’s Toolbox, we examine the science of ambient temperature and endurance, looking … Read more
CrossFit demands athletes are fast, strong, powerful and skilled. It’s a sport that tests a wide range of abilities, meaning the best competitors need to develop many skills to perform on competition day. French actor Victor Hofer knows this all too well. His 25-hour training week highlights just how varied and demanding CrossFit is, a … Read more
There’s an online version of fitness that seems to exist in a vacuum: the perfect program, dialed-in nutrition, unlimited time. And then there’s fitness for the rest of us, living in the real world. For Will Simpson—former rugby player turned military officer and founder of performance nutrition brand Real Meal—training doesn’t happen in isolation. It … Read more
Singapore – After two shots in 2015 and 2022 that left half of her body immobilized, Ms. Esther Teo could not even stand on her feet for two minutes. Concerned about being bedridden and inspired by a TV show that featured an 80-year-old man doing deadlifts, Mrs. Theo, 66, searched for and found a manual … Read more