Holy weight loss, Batman! Spend enough time scrolling through keto diet or weight loss Reddit threads and you’ll come across “the buzz” — an effect many dieters describe as a sudden but noticeable drop in pounds. Doctors and nutritionists have already rejected this idea, although the consciousness effect is not completely flim-flam. However, diets aimed … Read more
Creamy and smooth in texture, almost nutty in flavor, avocados are delicious whether mashed into guacamole, mixed into smoothies, or sliced into salads, tacos, or, of course, toast. But don’t stop there – there are plenty of reasons to indulge your avocado cravings every day: Although high in calories, avocados are loaded with nutrients, earning … Read more
How you start your morning can set the tone for the rest of the day. While many people rush through the morning, experts increasingly suggest that a regular routine, even with small intentional habits, can make a significant difference in overall health. In a recent Instagram post, nutritionist and content creator Deepika Jain shared a … Read more
We’ve reached the final four of our nutrition bracket, so it’s time to break down some of the hottest claims in nutrition right now. Our candidates? “Cane Sugar > HFCS,” “Less Ingredients = Better,” Protein Mixing, and Fiber Mixing. Only one will take the title. Final Four Exit: “Cane Sugar > HFCS” Voices close to … Read more
1. High in potassium “Bananas are a good source of potassium, with 451 milligrams (about 10 percent of your daily requirement) in one banana,” says Weston. They are also low in sodium which helps in controlling high blood pressure with their high potassium content. 2. Source of vitamin C We tend to reach for citrus … Read more
Potato chips. pastry Bottled water. If you’ve been to the grocery store lately, you’ve probably noticed that even the most unlikely produce now comes in protein-enhanced versions. Protein mixing—the social media-fueled trend to maximize dietary protein at every opportunity—shows no sign of slowing down. That’s in part because the federal government has weighed in with … Read more
Every cyclist has a “bonk” story – the moment when the legs are bare and the rider goes sideways. Mine came back in 2016 on a fast group tour, when I found out the hard way that fitness alone isn’t enough if you’re not fueling the work. In this month’s toolbox, I look at the … Read more
“Magnesium is one of the main minerals in your body,” says Michelle Schofro-Cook, Ph.D., a holistic nutritionist and author. Super Power Immunity. “It’s essential for strong bones and teeth, and helps muscles relax—not only when we’re tired, which it does, but also for proper muscle movement. It’s a natural relaxant and natural anti-inflammatory, and it’s … Read more
What do Gwyneth Paltrow, Jennifer Lopez, and Oprah Winfrey have in common? Despite their celebrity status, they are all reportedly avid Ashwagandha enthusiasts. Ashwagandha is an herb that has been used for thousands of years in traditional Indian Ayurvedic medicine for a wide range of health benefits. Paltrow includes ashwagandha in her morning, Lopez takes … Read more