Longevity Doctor Shares 7-Point Exercise Sheet to Beat a Sedentary Lifestyle: Count Steps, Build Strength, and More

With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel)

Exercise is an essential part of a healthy lifestyle. But with the lives of the urban middle class becoming both busy and increasingly dislocated, working is often a compromise. With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel) Also Read | Hyderabad neurologist reveals that fruits are not optional … Read more

No sitting or planks – this 15-minute standing resistance band workout will help you build a strong core

A woman stretches a resistance band over her head

Standing workouts aren’t just an accessible alternative to floor-based sitting; They can be even more effective in some areas, and you can certainly achieve all kinds of fitness goals without hitting the deck for exercise. “Real-world standing exercises can be a fantastic way to build real-world strength; the way you balance, posture and move your … Read more

Solum Global and DFINITY Partner to Build US Healthcare’s First Steelcoin Payment Platform on the Internet

Solum Global and DFINITY Partner to Build US Healthcare's First Steelcoin Payment Platform on the Internet

Solum’s sgUSD and ICP-powered AI platform delivers near-instant healthcare payments, eliminating payment delays of 30-120 days and reducing fraud, waste and abuse West Palm Beach, Florida, USA, March 26, 2026 — Solum Global, Inc., a fully decentralized and permissionless blockchain protocol and DFINITY Foundation, developer and leading contributor to the Internet Computing Protocol (ICP), today … Read more