The best sleeping position according to science

The overhead, full-length portrait shows a woman sleeping beside her on a white bed. She is wearing a white tank top and black pajama pants and her head is on a white pillow. Her legs are low, and a second white pillow is tucked between her knees to support her hip and spine alignment. Her long brown hair spread naturally across the pillow top.

Get the popular science daily newsletterđź’ˇ Breakthroughs, finds, and DIY tips are posted six days a week. In Hans Christian Andersen’s classic fairy tale, “The Princess and the Nun,” a prince tests whether a young woman is really a princess. Her mother (the queen) places a pea at the bottom of the woman’s bed, under … Read more

Heart disease: An extra 10 minutes of sleep each night can reduce the risk

Man running, bird's eye view

Share on PinterestSmall lifestyle changes can provide significant heart health protection, a new study suggests. Image credit: Westend61/Getty Images A new study examined how small lifestyle changes can affect heart health. The research team followed more than 50,000 people for about 8 years and tracked habits such as sleep, nutrition and exercise. At the end … Read more

Why standing clocks ahead can be bad for your health

A US jury found that Metta knowingly harmed the children's mental health

This Sunday, March 29, the clocks will move forward one hour. Most people will sleep an hour less, and in the following days, evenings will gradually lengthen. announcement announcement Clock changes happen twice a year, and while there have been many attempts to stop them, every year when spring arrives, the clock goes back one … Read more