healthy

How healthy are beef steaks and jerky as a protein source?

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Beef jerky and jerky are considered processed meat. Credit: Photos by Tonelson/Getty Images

Medically reviewed by Lindsay DeSoto, RD Beef jerky and jerky are considered processed meats.Credit: Photography by Tonelson/Getty Images Beef sticks and jerky are ideal foods that are rich in protein and low in calories. However, they are still processed meats and can be high in sodium, additives, and preservatives. Experts say they can fit into … Read more

What is the ‘boy cable’ trend? And is it healthy? Nutritionist explains

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What is the 'boy cable' trend? And is it healthy? Nutritionist explains

“Boy kibble” is the latest food trend that has young men (and some women) preparing simple meals that look like—you guessed it—dog food, or “kibble.” Typically, boy kabel is made of rice and minced or ground meat, usually beef, with other optional ingredients. Social media loves it because it’s cheap, easy to make and high … Read more