Longevity

Longevity Doctor Shares 7-Point Exercise Sheet to Beat a Sedentary Lifestyle: Count Steps, Build Strength, and More

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With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel)

Exercise is an essential part of a healthy lifestyle. But with the lives of the urban middle class becoming both busy and increasingly dislocated, working is often a compromise. With our increasingly sedentary lifestyles, sitting is the new smoking, asserts Dr. Thomas Paloschi. (Pexel) Also Read | Hyderabad neurologist reveals that fruits are not optional … Read more

He Took Vitamin B3 Pills for Longevity, Suffered Liver Damage in Hospital: Why You Shouldn’t Overcompensate

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'Give me 60 seconds...': Nutritionists share simple morning habits to follow in the first two hours after waking up

A 42-year-old man began self-administering a high-dose niacin or vitamin B3 supplement because he read on social media that it improved cholesterol and increased longevity. After two weeks, he developed severe flushing, itching, nausea and abdominal pain. He came to the hospital with severe fatigue. Tests revealed that his liver enzymes and blood glucose were … Read more