morning

‘Give me 60 seconds…’: Nutritionists share simple morning habits to follow in the first two hours after waking up

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'Give me 60 seconds...': Nutritionists share simple morning habits to follow in the first two hours after waking up

How you start your morning can set the tone for the rest of the day. While many people rush through the morning, experts increasingly suggest that a regular routine, even with small intentional habits, can make a significant difference in overall health. In a recent Instagram post, nutritionist and content creator Deepika Jain shared a … Read more

Morning Report: Outcomes of mental health programs continue

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Morning Report: Outcomes of mental health programs continue

Two years ago, California voters narrowly approved a behavioral health reform and infrastructure measure. Now San Diego County is making tough decisions about many of its contracting programs as it implements Proposition 1 reforms. In the process, our Lisa Hallorstadt reveals that the country canceled 29 contracts. There is also uncertainty surrounding clubhouses that serve … Read more