personal

Personal trainer – fitness mogul reveals why most gyms ‘fail people’ – and how to fix it

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Hub Jim Transform, James and his friend Katie at the event

A personal trainer turned fitness mogul reveals why so many gyms in the UK are ‘failing’ their members and how he is tackling the crisis with his fast-growing business. Speaking to GB News, Transform Hub founder and CEO James Calderbank broke down how he ended up operating dozens of gyms across the country and his … Read more

We asked a personal trainer how he would spend $100 on supplements. Here’s what he bought.

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We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Personal trainer Ben Foster describes himself as a “supplementalist”. He’ll stick to a few tried-and-true basics of supplements for fitness and general health, without delving into the vast world of powders, pills, and shakes. But research is increasingly suggesting that supplements can offer promising benefits. They’re especially effective if you tailor them to your specific … Read more