Physical activity

The importance of staying active as you get older

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old running

With commitment and persistence, regular exercise supports greater mobility, freedom, and independence among senior citizens. (image of Envato Elements) PETALING JAYA: During family gatherings, it is common to ask about the health of elderly relatives. However, most of the time, their response voices resignation: “Old man, what to do?” Such statements reflect the belief that … Read more

‘Evidence’: Exercise cuts middle-aged women’s risk of death in half

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Group of happy women laughing after yoga class.

We all know that exercise is good for us. Moving our bodies improves our mental and physical health, with even a small increase in physical activity leading to significant benefits. New Australian research, published today in PLOS Medicine, highlights the importance of staying physically active for women in their 40s, 50s, 60s and 70s. Researchers … Read more