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An inexpensive daily supplement appears to improve brain function in older adults

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What’s good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins has found that taking daily protein and prebiotic supplements can improve memory test scores in people over 60. Published in 2024, the findings are food for thought, especially the same visual memory and learning test used … Read more

The importance of staying active as you get older

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With commitment and persistence, regular exercise supports greater mobility, freedom, and independence among senior citizens. (image of Envato Elements) PETALING JAYA: During family gatherings, it is common to ask about the health of elderly relatives. However, most of the time, their response voices resignation: “Old man, what to do?” Such statements reflect the belief that … Read more