Processed meat

How healthy are beef steaks and jerky as a protein source?

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Beef jerky and jerky are considered processed meat. Credit: Photos by Tonelson/Getty Images

Medically reviewed by Lindsay DeSoto, RD Beef jerky and jerky are considered processed meats.Credit: Photography by Tonelson/Getty Images Beef sticks and jerky are ideal foods that are rich in protein and low in calories. However, they are still processed meats and can be high in sodium, additives, and preservatives. Experts say they can fit into … Read more

Fitness coach shares 5 worst foods for over-40s: ‘Your biology is changing’

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Don Gu shares, one should avoid processed meats above the age of 40. (not open)

Healthy eating is an essential part of staying fit for people of all ages. However, its importance grows significantly for an individual as they grow older. Don Gu shares, one should avoid processed meats above the age of 40. (not open) Going to X on March 24th, Dean Guo, a fitness trainer with more than … Read more