Fitness trainer

Fitness trainer shares exact plan to lose 2 kilos in April without visiting the gym: Lists home exercises with dumbbells

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Not going to the gym is no excuse to stop training at home. (not open)

Maintaining good health takes being active, including exercising regularly. However, not everyone has the opportunity to get a gym membership that will help them. To help them, Divy Chheda, a fitness trainer with nine years of experience who goes by @doitrightbydiv on social media, took to Instagram on March 30 and shared a comprehensive plan … Read more

Fitness coach shares 5 worst foods for over-40s: ‘Your biology is changing’

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Don Gu shares, one should avoid processed meats above the age of 40. (not open)

Healthy eating is an essential part of staying fit for people of all ages. However, its importance grows significantly for an individual as they grow older. Don Gu shares, one should avoid processed meats above the age of 40. (not open) Going to X on March 24th, Dean Guo, a fitness trainer with more than … Read more