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Studies show that some form of exercise improves sleep significantly

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According to the latest research, rolling out the yoga mat and moving with your breath may be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials shows that regular, high-intensity yoga is associated with stronger sleep than walking, resistance training, combination exercise, aerobic exercise, or … Read more

Studies show that taking a multivitamin can help slow down the aging of our cells

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Studies show that taking a multivitamin can help slow down the aging of our cells

Open this image in the gallery: Multivitamins are useful for people on restricted or low-calorie diets, picky eaters, older adults, and people who have trouble absorbing certain nutrients.iStockphoto/Getty Images/iStockphoto Multivitamins are one of the most popular supplements taken by Canadians, according to recent market research. They are used to prevent nutrient deficiencies, maintain general health … Read more