Contents of MSFT

An inexpensive daily supplement appears to improve brain function in older adults

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What’s good for your aging gut may also be good for your aging brain. A first-of-its-kind study in twins has found that taking daily protein and prebiotic supplements can improve memory test scores in people over 60. Published in 2024, the findings are food for thought, especially the same visual memory and learning test used … Read more

Studies show that some form of exercise improves sleep significantly

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According to the latest research, rolling out the yoga mat and moving with your breath may be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials shows that regular, high-intensity yoga is associated with stronger sleep than walking, resistance training, combination exercise, aerobic exercise, or … Read more