Aging has many ups and downs – but painful arthritis is not one of them. As we age, the joints that once handled every bump and fall weaken. This is because the amount of cartilage, a tough but flexible type of connective tissue, and the fluid in your joints decreases over time. This may cause … Read more
Encouraging seniors to stay active, or start exercising, is the goal of a new community event coming to Chilliwack. The Bob Chan-Kent Family YMCA in Chilliwack is hosting Active Aging Day on Wednesday, April 15. “If people are active, how do we keep them active? If they’re not active, how do we get them active? … Read more
Open this image in the gallery: Multivitamins are useful for people on restricted or low-calorie diets, picky eaters, older adults, and people who have trouble absorbing certain nutrients.iStockphoto/Getty Images/iStockphoto Multivitamins are one of the most popular supplements taken by Canadians, according to recent market research. They are used to prevent nutrient deficiencies, maintain general health … Read more