‘The Bar of Mars in Yellow Skin’: The Truth About Bananas
1. High in potassium “Bananas are a good source of potassium, with 451 milligrams (about 10 percent of your daily requirement) in one banana,” says Weston. They are also low in sodium which helps in controlling high blood pressure with their high potassium content. 2. Source of vitamin C We tend to reach for citrus … Read more
