‘At some point, I have to stop completely’: What I learned after a week of Herox classes

'At some point, I have to stop completely': What I learned after a week of Herox classes

I spent years in and out of the gym, trying the latest fitness trends. Consequently, my social media feed is often filled with shirtless, sweaty men promising to change my workout routine. Then he started. First, there were occasional videos of athletes grinding through a series of grueling tasks: pushing sleds full of plates, jumping … Read more

Experts reveal how much exercise middle-aged women need to exercise each week to halve their risk of premature death

A study found that middle-aged women who exercised regularly had a significantly lower risk of early death than those who did not.

By CIARAN FOREMAN, Reporter Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 A study found that middle-aged women who exercised regularly had a significantly lower risk of early death than those who did not. Researchers in Australia found that women who consistently exercised for the recommended weekly amount of 150 … Read more

Scott Power: ASX Healthcare snaps losing streak on good news week | Stockhead

ASX healthcare (ldx)

The ASX healthcare sector bounced back this week, offering little welcome to investors. Photo: Getty Images The ASX Health sector is up 2.66% for the past five days while the broader market is up 2.81% Lomos secures US CLIA waiver for its flagship point-of-care (POC) respiratory test FebriDx Amplia reports four new confirmed responses from … Read more