4 minutes of reading A new study that looked at genetic predispositions compared to muscle strength and cardiorespiratory fitness found that those with stronger muscles have a lower risk of depression. The researchers found a stronger correlation for women than for men. Experts say to focus on lifting and strength training, but stress that cardio … Read more
I can’t open up to people and show the “real me” because I would be too vulnerable (Photo: Dimitra Steko) Narcissistic personality disorder (NPD). When I first heard the word diagnosis. I didn’t believe them. It is a defined mental health condition, characterized by a need for admiration, a lack of empathy and a great … Read more
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for long-term health and everyday functional strength. If you’re not sure how to get started, this five-movement workout with a pair of dumbbells is just one that midlife strength training coach Edwina Jenner recommends. “This is my go-to session … Read more
By CIARAN FOREMAN, Reporter Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 A study found that middle-aged women who exercised regularly had a significantly lower risk of early death than those who did not. Researchers in Australia found that women who consistently exercised for the recommended weekly amount of 150 … Read more
Gambling is being promoted through social media and lifestyle marketing as fun, social and “harmless” for women, in a shift researchers warn is normalizing betting and obscuring the risks. A new study of more than 500 women aged 18 to 40 in Victoria found that “novel” gambling promotions, such as influencer friendships and links to … Read more