Rolling on a yoga mat and breaking a sweat can be one of the most effective ways to finally get a good night’s sleep. A new analysis of 30 clinical trials suggests that a specific dose of high-intensity yoga can improve running, resistance training, and a variety of other exercises for people who already struggle … Read more
– PGN-EDODM1 was generally well tolerated with all adverse events being mild or moderate and no serious adverse events reported – – Dissociation correction observed with PGN-EDODM1 (n=6) versus 6.8% with placebo (n=2); 7.3%; With the exception of one outpatient, the treatment group showed a mean improvement of 22.9% (n = 5). – A significant … Read more
By Sean Wooler, Executive Health Editor Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March 2026 Even short exercises such as walking to the bus can cut the risk of dementia or type 2 diabetes by up to half, a study suggests. Climbing the stairs, playing actively with the kids or just … Read more
An international study has found that intermittent fasting has no benefit for overweight or obese adults, but an Australian researcher has raised questions about the review’s limitations. A Cochrane review report found that the results of intermittent fasting are worse than other weight loss methods in obese adults who are better off following conventional diet … Read more
That number has improved slightly in recent years — 12-hour wait times for mental health patients accounted for 37.5 percent of emergency department visits in 2024, down from nearly 40 percent in 2022. Still, barriers at every step of a patient’s journey through the mental health system slow their access to care, the report says. … Read more
Gambling is being promoted through social media and lifestyle marketing as fun, social and “harmless” for women, in a shift researchers warn is normalizing betting and obscuring the risks. A new study of more than 500 women aged 18 to 40 in Victoria found that “novel” gambling promotions, such as influencer friendships and links to … Read more
Singapore – Migrant workers and migrant domestic workers Avoids official searches in Singapore Mental health support As they fear losing their jobs, according to a recent study. Some respondents were also unaware of mental health services or believed such services would be too expensive, said the study by the Institute of Mental Health (IMH) and … Read more