It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I lifted weights occasionally and tried various online programs in my 30s and early 40s, but never stuck. When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasn’t eating as well as … Read more
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. Good food design. Key words Canned foods provide important nutrients for heart, brain, muscle and skin health. Beans, tomatoes, fish, peaches and beets support healthy aging for any budget. Stocking your pantry with these staples makes nutritious meals simple and easy. Botox can help … Read more
San Francisco (KGO) — “These games, it felt like crack cocaine. It was like fun.” The increase in online gambling is causing problems of betting by young people, especially teenage boys. The parents we interviewed had no idea how bad their child’s gambling addiction had become. In some cases, years passed before they knew. ABC7’s … Read more
5 minutes of reading Even when it feels like you’re doing everything “right” in the kitchen—you’re trying to eat enough vegetables, you’re trying to get all your macros in, and you’re trying to add more color to your plate—there’s still that key word, “effort.” And you’re probably wondering if you need a supplement or two … Read more